these Phases Are You, returning to you
Phase One — The Inner Knock
That quiet feeling inside that you can’t ignore anymore.
There will most likely be a shift you’ll feel before you ever find the words for it.
A steady awareness
A sense that something deep inside is ready for a change
It doesn’t need to be explained
It doesn’t need to be named—because you already know it’s there.
Phase Two — Beneath the Noise
Where clarity begins in the quiet.
You may notice something loosening beneath everything you’ve been carrying.
A soft clearing—A gentle shift
The noise that once felt constant begins to thin out, just enough for some truth underneath your habits to become clearer.
A calm breath-- A quiet knowing.
Clarity rises on its own when you stop running from yourself.
Here is where your inner voice begins to sound clear again.
Phase Three — Stillness In Motion
The energy that was settling begins to take shape.
Within the stillness, something inside is beginning to align.
There may come a moment when the quiet is no longer just an escape—but a meeting place.
A space where what once felt still begins to move within you.
Phase Four — The Quiet Assembly
Where the pieces begin to sit where they belong.
What once felt scattered starts gently finding its place—the way things do when they’re finally ready.
Things that once felt heavy begin to settle. Something in you is aligning . . . naturally, steadily, without pressure.
“This is where things begin to make quiet sense.”
Phase Five — The Quiet Knowing
Where certainty whispers before you realize you trust it.
“This is where your clarity becomes something you can lean on.”
A quiet recognition may begin to stir
Something once overlooked may now feel present, even faintly.
Phase Six — Living From Within
Where your inner steadiness becomes your way of moving through the world.
This is the moment when your inner world stops being a place you visit and becomes the place you lead from.
You begin to respond instead of react— You move with intention instead of impulse.
You move from truth, instead of fear.
“You don’t have to fight for your place. When you’re grounded, it’s already yours.”
Phase Seven — Stillness In Motion
Where your inner alignment becomes your natural way of being.
There comes a moment when everything you’ve rebuilt inside you begins to show outside you — naturally present.
Your voice sounds like your own again— You begin moving through the world with a steadiness that doesn’t need acknowledgment.
What once felt far away now feels like home.
“You don’t have to hold yourself together here — you simply have to be yourself.”
This is where your light steadies and grows.
Cosmic — The Continuance
Where your inner work meets something bigger than just you.
There’s a point where healing stops feeling like a battle— Steadiness doesn’t stay inside, it moves through everything you do.
You realize you were never doing this alone.
You’ve always been part of a field of people finding their way back to themselves, one quiet moment at a time.
“You were never meant to carry everything by yourself. You were meant to belong.”
“This is where your light doesn’t just return — it begins to join the others who’ve been waiting to feel less alone.”
“I didn’t move through these phases in order.
Some days, some mattered more than others.
I come back to different ones depending on how I’m feeling.’’